My guest this week is Krista Sanderson Co-Author with Zonya Foco of the new Eat REAL Cookbook 28-Day Kickstart. Krista who lives in Wichita started the web site “Eat Real Wichita” which has now morphed into the popular “Eat Real America.” The Eat REAL Cookbook along with the web site is a great source of meal planning, and healthy eating.
Stuck in a mealtime rut?
Want to slim down and get healthy for good?
Wish your family was more adventurous with new and healthy foods?
Then join us… on a “nothing processed” journey that focuses on wholesome and delicious REAL food, with its variety of health-boosting nutrients. This 28-Day REAL Food Kickstart is just the thing to step you – and your family – into a healthy (and waist-whittling!) REAL food eating lifestyle that is so crazy delicious, you will feel like the family meal hero of the decade!
With weekly grocery lists, color photos of every recipe and coaching along the way, you’ll shop, chop, prepare and enjoy REAL food that’s loved by the whole family. And with breakfast, lunch, snack, dessert and beverage recipes included, we’ve got every meal and snack covered, helping you on your way to a nutritionally-rich, flavor-filled way of life! Order your copy NOW!
Krista Sanderson lives in Wichita, KS with her husband, two kids, and our spoiled Border Collie. She has a HUGE passion for enjoying REAL food! After many, many different ideas on how to help others enjoy all the benefits of REAL food, in 2013 Get REAL Wichita, was born. After a year of talking to members, learning, helping others, and building the content on Get REAL Wichita, they were asked repeatedly to expand beyond Wichita…thus, the birth of Eat REAL America…with weekly meal ideas, recipes, blog topics, tips and more — all focused on REAL food! Follow Krista on Facebook
As an author, TV host and national speaker, Zonya Foco is leading America in the fight against obesity, diabetes, cancer and heart disease through smart nutrition and fitness. She is the champion of the diet-downtrodden, a coach to the nutritionally challenged and a crusader with a common-sense approach to healthy eating.
Good Life Guy’s Wine of the Week:
2017 Elena Walch Pinot Bianco, DOCG Alto Adige Italy
This 100% Pinot Bianco cold fermented in stainless with no oak treatment. This wine presents itself in clear, bright straw yellow, with fruity aromas, fresh apple notes and a touch of herbs in the bouquet. In the mouth, the wine surprises with elegant, mineral depth, lively acidity and a fresh finish. An extremely versatile wine for many occasions, delicious as an aperitif or accompaniment for light starters as well as full-bodied first courses, white meat or poultry dishes.
In 
Paula Disbrowe was the former Cowgirl Chef at Hart & Hind Fitness Ranch in Rio Frio, Texas. Prior to that, she spent ten years working as a food and travel writer. Her work has appeared in The New York Times, Food & Wine, and Saveur, among other major publications. Based in Austin Texas, she is the author of five cookbooks. Learn more about Paula 
2014 Brutocao Family Vineyards Contento Vineyard Cabernet Sauvignon, Mendocino CA
Ron Cooper began his work, art, and journey with Mezcal in 1970. Around that time, he accidentally came across Oaxaca and fell in love with its people, culture, and overall spirit. After learning and working with locals and having several attempts to bring Mezcal to the world at large, Ron opened Del Maguey as Founder and President in the 1990s. The company has become very successful as of late, as Mezcal is entering the mainstream of American bars, becoming an artisanal or craft ingredient for many creative cocktails. In recent years Ron has done dinner pairings with chefs Jose Andres, and Mary Sue Milliken appeared on CNN with Anthony Bourdain, and recently was awarded the James Beard Award for “Outstanding Wine, Beer, or Spirits Professional.
In the second half I’ll be talking to 
1) 2017 Rosé of Chambourcin