Monthly Archives: September 2020

Oct 3 – Let’s Brunch

Posted on September 28, 2020 by Guy

My guest this week is Chef/Author Belinda Smith-Sullivan with her new book “Let’s Brunch – 100 Recipes for the Best Meal of the Week.” Learn more about Belinda, her book, spices and more. Lend a little Southern hospitality to your … Continue reading →

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Sep 26 – My Pinewood Kitchen

Posted on September 22, 2020 by Guy

Missed this LIVE? Listen to this show now! Segment-1  Segment-2 Segment-3 Segment-4 My guest this week is Mee McCormick with her new book “My Pinewood Kitchen – A Southern Country Cure.” It’s microbiome-friendly meals with a Southern spin in this … Continue reading →

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Sep 19 – This Week’s Show

Posted on September 14, 2020 by Guy

1st up this week is Crystal McDonald  co-owner with her brother Cody Lathrop of Xclusive Events here in Wichita.  If you have been to any major event in Wichita since 2007 you’ve probably have seen one of their bright green … Continue reading →

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Sep 12 – The Primal Gourmet

Posted on September 7, 2020 by Guy

My guest this week is Ronny Joseph Lvovski author of The Primal gourmet Cookbook.  Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30.   www.cookprimalgourmet.com Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, … Continue reading →

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