Jun 13 – This Week’s Show

Posted on June 11, 2026 by Guy

My guest this week is Toby Amidor with her latest endevor “Healthy Living – High-Protein Cookbook.

Support Your Strength. Balance Your Metabolism.

Feel stronger and support your health—one delicious meal at a time. The Healthy Living High-Protein Cookbook helps you meet your health goals with easy, satisfying meals powered by protein. Whether you’re strength training, navigating metabolic shifts, or preserving muscle as you age, this book delivers practical, science-backed solutions tailored to your needs.

These delicious, balanced recipes diversify your protein sources to naturally strengthen muscles and improve body composition—creating a foundation for long-term vitality without sacrificing flavor or time in the kitchen. Get a copy NOW!

Invest in Your Strength—At Every Age

  • 4 Ready-to-Use Meal Plans: Take the guesswork out of your week with plans tailored to different life stages and activity levels.
  • Total Body Support: Higher-protein recipes designed to support lasting energy, lean muscle, and healthy weight management.
  • 85+ Recipes from Breakfast to Dessert: Enjoy protein-packed bowls, easy dinners, snacks, and even guilt-free desserts.
  • Hassle-Free Cooking: One-pot and sheet-pan meals that deliver maximum nutrition with minimal cleanup.
  • Expert Meal Planning Tips: Learn professional strategies for grocery shopping and prep so you never have to wonder what’s for dinner.

From Wall Street Journal Bestselling Author Toby Amidor, MS, RD, CDN, FAND—award-winning dietitian with over 20 years of experience. Toby proves that food for strength and metabolic health can also be food you truly enjoy. https://tobyamidornutrition.com

Good Life Guy’s Wine of the Week:
2021 Peirano Estate “Six Clones” Merlot, Lodi California
Aromas of maraschino cherries, black raspberries, cran-raspberry, plum medley and a touch of cinnamon, nutmeg and clove join together in a single sensation of olfactory bliss. The mouth is filled with an array of flavors, including spiced raspberries, plum compote and cran-raspberry juice with a lingering hint of cinnamon sprinkled over raspberry and plum sauce. Bright red fruit tannins and good acidity leave a pleasing, long lasting, soft
finish. ABV14.8%
Wine Enthusiast 92 POINTS & BEST BUY
ORANGE COUNTY FAIR WINE  90 POINTS & GOLD

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May 30 & June 6 Two great shows while I’m on a cruise ship

Posted on June 11, 2026 by Guy

May 30 –  My guest is Hannah Dasher with her new book “Stand by Your Pan” – 100 Easy & Affordable Comfort Food Recipes.

Put real food on the table—real quick—with easy recipes that will leave everyone asking for seconds.

Are you ready to cook like it’s 1972? Country artist and TikTok star Hannah Dasher brings you Stand By Your Pan—your budget-friendly go-to for easy, vintage comfort food recipes with a modern twist. Packed with bold flavors and Hannah’s signature sass, this cookbook is your secret weapon for becoming the hostess with the mostest. Who knows, it might even help you getchyo self a man while you’re at it!

Inside you’ll find:

  • Cold salads (the colorful kind that might spike your blood sugar)
  • Hearty homestyle mains so good that you’ll come back for seconds
  • Flavorful, soul food side dishes to whip up in a dash
  • Pretty vintage desserts you’ll be proud to serve

She might shred at her shows, but she ain’t playin’ in the kitchen. Hannah’s recipes pack more flavor than a Prince album. This will be your go-to comfort food guide for dishes like:

  • Collard Green Dip
  • Cathead Biscuits
  • Orange Mountain Salad
  • Mama’s Tomato Pie
  • Potato Chip Pork Chops
  • 1977 Banana Puddin’

Stand By Your Pan is a lifeline for busy folks who still want to put real food on the table. These quick tips are built for tight schedules and tighter budgets, offering time-saving swaps, prep shortcuts, and smart hosting tips you’ll actually use.

So grab your grandma’s Pyrex and devil those deviled eggs until there’s no devil left in ’em. Travel back in time—eat good, spend less, and make it look effortless. Flip the page and flex like you cooked it on purpose.
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Jun 6 – It’s all about The 5th Anual AIWF DecantICT 2026. My guest is Beth Bower, my wife, long time AIWF chairman and now the AIWF Special porjects manager.

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May 23 – Boots & Bourbon

Posted on May 22, 2026 by Guy

Some interesting upcoming events, all for a good cause and providing great community entertainment and benefit.

First up is Christina Ashbrook to talk about “Boots & Bourbon“, a fund raising event for Stinson Neurology Foundations.  Christina and her associates do some amazing things for families going through some very difficult times.  I met many of these dedicated folks at celebration of life for a dear friends mother. I can’t wait to help with hosting and sharing my Bourbon enthusiasm!

Dr. Christina Ashbrook, PT is a Kansas Licensed Doctor of Physical Therapy and is a Board Certified Neurologic Clinical Specialist through the American Physical Therapy Association’s Board of Physical Therapy Specialties. She is also a Certified Stroke Rehab Specialist, Certified Neurological Specialist, LSVT BIG certified, and Dry Needling certified. Dr. Ashbrook is a practicing clinician that specializes in treating adults with various neurological conditions.

Dr. Ashbrook earned a Bachelor of Science degree in Biology in 2007 from Newman University and a Doctor of Physical Therapy in 2010 from Wichita State University. She is currently pursuing a PhD from Wichita State University Communication Sciences and Disorders department focusing on interdisciplinary practice among people diagnosed with Amyotrophic Lateral Sclerosis. The Foundation is on Facebook

If you or a loved one is suffering with a neurology condition, reach out to these angels without wings today!

Later in the program my friend Korleone Young will be in studio with me to talk briefly about his brief but illustrious NBA basketball career and how he has taken his life journey and turned it in to an organization that does amazing mentoring and guidance for young Wichitans

Korleone is one of just 41 basketball players to go from high school to the NBA. We’ll talk all about Wichita, biddy ball, his career growing up in town, playing at east, playing at Hargrave academy then making the decision to jump to the pros. We talk about his time in the NBA, time overseas, NIL, and the one and done rule that often brings up his name. For an even deeper look at his inspiring story, I highly recommend his book One and Done. Get a copy NOW!

Born in Wichita, Kansas, in 1978, the 6-foot-7 forward was a blue-chip recruit who bypassed college to enter the 1998 NBA Draft, where he was selected by the Detroit Pistons.

Korleone is an intregal part of the 2026 First Responders luncheon, June 6th, 10:30-2:00 p.m. at the Kansas Masonic Lodge, 130 N. Topeka here in Wichita. This benefit is for all first responders. It’s a BBQ lunch featuring hot dogs, hamburgers and all the fixins.  First responders wheather off duty or on, can drive through or use the picnic area.  There is also delivery available for those who can’t leave work. For questions or to arrange delivery, call 316-226-0426

Good Life Guy’s Wine of the Week:
2023 Dead Canyon Ranch Cabernet Sauvignon
81% Cabernet, 10% Malbec, 8% Syrah and 1% Merlot. This rich Cabernet from Washington States Horse Heaven Hills AVA offers robust flavors of cherry, raspberry, dark chocolate, and plum, balanced by notes of toasty oak, vanilla, and sweet baking spices. This is a deep, fruit forward crowd pleaser of a Cabernet Sauvignon. Bold, structured, and full-bodied with a long lingering finish.  A great value wine from one of Columbia Vallies, most renowned AVA’s. ABV14.5%

Get some at Jacob Liquor Exchange on North Rock Road
Order some NOW!

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May 16 – Fast Cars fine Wine

Posted on May 14, 2026 by Guy

My guest this week is Adobe Road winemaker Garrett Martin.

Adobe Road Winery, founded by championship racer Kevin Buckler and his wife Debra, produces “The Racing Series,” a collection of ultra-premium California red blends inspired by motorsports. The Petaluma-based boutique winery crafts these high-performance wines—named APEX, REDLINE, SHIFT, THE 24, CARBON, and 66—using fruit from Sonoma and Napa, with bottles featuring unique racing-inspired designs.

Adobe Road winemaker Garrett Martin will tell you that winemaking is all about the journey of raw ingredients transforming into something greater. His goal is to allow the wine to express its own personality through his artisan skill and winemaking techniques. His creativity, focus, and smart use of the best technology available, serve him well while working in relationship with the close-knit community of growers, coopers, and other colleagues.

Adobe Road Winery “The Racing Series”

While at Sonoma State University, Garrett developed a love and passion for wine and viticulture, completing his training in the vineyard, lab and winery at Santa Rosa Junior College’s Shone Farm. Over the next 10 years he honed his winemaking skills at a variety of cellars in Sonoma and up and down the Napa Valley. When the opportunity at Adobe Road presented itself in 2015, Garrett jumped at the chance to create world-class wines in his hometown and to be part of something really special with the new Adobe Road winery project a key component of the revitalization of the historic Petaluma riverfront.  Follow the winery on Facebook.

We’ll tell you all about the winery, Garret’s journey in wine and the FAST CARS FINE WINE event coming to Genesis of Wichita. Also talk about a few wines produced by this classy winery.  Adobe Road wines are available in Kansas 🙂

Good Life Guy’s Wine of the Week:
Adobe “Road Racing Series”
2021 Carbon Petite Sirah
Polished, balanced, intense: CARBON is a blend of the deepest, darkest wines we could make. Weaving these bold varieties together with a delicious approachability is quite a challenge – but we like challenges. Dark, strong, and full bodied yet approachable, CARBON comes charging off the line with opaque black color in the glass. Aromas of black cherries, licorice, and deeply toasted oak seamlessly transition to flavors of ripe plum and crushed blackberries, finishing with sculpted tannins and violet accents. 70% Petite Sirah, 13% Petite Verdot, 9% Cabernet Sauvignon, 8% Malbec from Sonoma County.  ABV14.9%  JS91

Available at Jacob Liquor Exchange on North Rock Road, Order some NOW!

 

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May 2nd and May 9th – Two Great Shows…with an Italian theme!

Posted on April 27, 2026 by Guy

May 2 – Italian Cookies
My guest this week is Domenica Marchetti  with her new book “Italian Cookies – Authentic Recipes and Sweet Stories from Every Region.  This definitive Italian cookie cookbook has 100 authentic recipes, including baking hints and techniques, plus regional stories and a list of Italian bakeries.

ITALIAN COOKIES, her ninth cookbook, is a grand tour of Italy through its cookies. It is a deep dive into a seemingly frivolous subject that turns out to be not frivolous at all! The book was years in the making, and her research took her to country villages, towns, and cities in all 20 regions of Italy. Get a copy NOW!

“What I discovered as I traveled from Piedmont to Calabria and to the islands of Sicily and Sardinia, is that much like Italian food and Italian wine, the cookies of Italy are regional in character, their recipes rooted in the land and the culture, and in local ingredients that tell a story. Butter in the north, olive oil and wine in the south; rich hazelnuts in Piedmontese Baci di Dama, and sweet, buttery Romano almonds in Sicilian amaretti.  There are cookies with histories dating back centuries, and cookies whose popularity attract travelers from all over. There are elegant, piped cookies, and fat, generous biscotti da inzuppo ~ delicious dunking cookies (and everything in between). I set out to discover their stories.”

About Domennica
I grew up in an Italian family. At the dinner table we spent more time debating what we should eat tomorrow night than politics or the news of the day. My mother is a native of Chieti, a picturesque hilltop city in Abruzzo, not far from the Adriatic coast. She had my sister and me shaping gnocchi and ravioli by the time we could see over the kitchen counter. We spent our summers in Italy with my mother’s three sisters (all great cooks); each year my father planned trips around the peninsula guided by where the best local food and wine were to be found. I’ve continued the tradition of food-focused trips now that I have my own family. www.domenicacooks.com Follow her on Social Media @domenicacooks

Good Life guy’s Wine of the Week

 

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May 9 – Italy in a Glass
A returning guest from February of 2023 when we spoke about her book; “Italy on a Plate.” This Saturday it’s all about the latest book “Italy in a Glass – Adventures, Apertivi, Antipasti.” 

Travel to Italy with VIETRI Founder Susan Gravely as she explores the Italian ritual of aperitivo, a treasured part of the day when Italians gather to have a drink, a little bite, and time with friends and family.

Italy in a Glass delves into how Susan and her dear Italian friends set the scene for big, festive celebrations, and how they also make everyday moments feel important and special. Filled with hosting tips and mouthwatering recipes for antipasti, cocktails, and mocktails, this story-driven cookbook will inspire you to create an atmosphere primed for joyful entertaining, experience adventures in your own kitchen, and savor all that there is to celebrate in this world.

Join Susan Gravely as she explores the Italian ritual of aperitivo, where cocktails, mocktails, and small bites set the stage for festive gatherings. Inspired by her own experiences in Italy, Gravely shares the art of entertaining Italian-style, blending personal stories with time-tested recipes and tips from her Italian friends. Italy in a Glass features classic Italian drinks, like the Bellini and Aperol Spritz, alongside inventive specialty cocktails and a selection of approachable and delectable sweet and savory regional appetizers. With stunning photography that brings Italy’s vibrant spirit to life, Gravely invites readers to savor the joy of Italian hospitality and create their own memorable moments with loved ones. Get your copy NOW!

SUSAN GRAVELY is the author of five children’s books and two acclaimed entertaining cookbooks which have both been praised as heartfelt tributes to the joys of gathering around the table. Gravely, along with her mother and sister, founded VIETRI, a lifestyle brand offering handcrafted Italian tabletop and home and garden accessories in 1983. Gravely served as the CEO and Creative Director for VIETRI for over 40 years. Since retiring in 2024, she has devoted her time to writing, traveling, and spending time with loved ones. She lives in Chapel Hill, NC with her husband, Bill, and dog, Franco. Follow Susan on Facebook

Good Life Guy’s Wine of the Week:
Of course it will be something tasty from Italy…check back soon.

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