Mar 21 – Let’s talk about mushrooms; growing your own, health benefits, and more. My guest is Louis Giller The Chief Mushroom Educator from North Spore.
North Spore Says:
“We strive to make the world of mushrooms accessible to all, fostering collaboration and innovation to improve tomorrow.”
North Spore was launched in 2014 by a mycologist, an organic farmer, and a photojournalist — three college friends brought together through their shared love of the mycological world. What began as a simple love for mushroom foraging and cultivation quickly developed into an obsession with all things fungi. From there, an urban mushroom farm was born, as was the desire to spread the spore to the masses.
North Spore is on a mission to disrupt the food system by empowering people to grow and harvest their own healthy edible and medicinal mushrooms. In addition to the positive environmental impacts of mycelium (e.g. soil nutrient cycling, bioremediation) the potential for mushrooms to naturally improve health and wellness and become a key sustainable meat alternative are core drivers of what we do. Follow on Facebook
We are a company committed to the environment and sustainability and make every effort to provide organic, natural, non-GMO, and locally sourced materials from companies that share our values.
With our vertically-integrated facility, North Spore produces 100% of its spawn, sterile substrates, cultures, and kits. We take our customer’s needs seriously and are fortunate to have multiple staff mycologists leading research and development, plus trained lab technicians overseeing our spawn and substrate production, in-house laboratory, and in-house culture bank.
We’ll also be talking about a new product from North Spore…Mushroom Honey. More than just a sweetener, this raw wildflower honey is infused with 11,000 mg of organic fruiting body mushroom extracts. Crafted to support your wellness ritual with every spoonful. Whether you stir it into tea, drizzle it over breakfast, or enjoy it straight from the jar, you’ll experience the traditional benefits of five widely respected mushrooms.
Good Life Guy’s Wine of the Week:
2023 Cave du Chateau de Chenas Terres Burgondes Fleurie
Softly spiced of white pepper, the nose offers intense red fruit aromas. The palate is round with silky tannins, staying harmonious through to the end. Reserved black fruit aromas delight the nose while tight blackberry flavors rub against red currant and rosehip on the palate that also sees dried field grass, black tea and ripe grape stem as component parts. ABV13%
— 93 PointsWine Enthusiast, July 1, 2025
Grab a bottle at jacob Liquor Exchange on North Rock Road…
…or your favorite wine retailer.
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Mar 28 – My guest this show is Steph Loaiza, she’s one of Six sisters – Proprietors of “SIX SISTERS STUFF” and co-cothor of 30-Minute Meals-100+ Quick and Easy Meals the Whole Family Will Love!
Six Sisters’ Stuff bring their signature family-friendly approach to the kitchen with a collection of more than 100 quick, delicious, and stress-free recipes. Whether you’re a busy parent, a working professional, or just someone who craves home-cooked meals without spending hours in the kitchen, this cookbook is your go-to guide.
Start any meal with an irresistible appetizer, from Air Fryer Parmesan Stuffed Mushrooms to Buffalo Ranch Deviled Eggs and crowd-pleasing dips like Queso Blanco Dip and Million-Dollar Dip. Whether you’re craving crunchy, cheesy, or creamy, these starters will impress guests and satisfy snack-time cravings.
For main courses, explore a variety of flavors across beef, chicken, pork, seafood, turkey, and vegetarian dishes. Enjoy comfort classics like Creamy Beef and Tomato Pasta, BBQ Sloppy Joes, or Fiesta Ground Beef Enchiladas. Looking for something fresh and vibrant? Try the Mexican Street Corn Chicken Tacos, Lemon Garlic Shrimp Pasta, or the rich and creamy Multicooker Butter Chicken. From skillet sensations to slow-cooked delights, this book has something for everyone.
Vegetarian options like Crispy Bean and Cheese Burritos and Seven-Layer Dip Burritos bring hearty and satisfying flavors to the table, while quick and easy turkey recipes such as Tex-Mex Turkey and Rice Skillet and Honey Garlic Glazed Turkey Meatballs make for nutritious, high-protein meals.
No meal is complete without the perfect side, and 30-Minute Meals delivers with buttery Cheesy Garlic Bread, crispy Zucchini Fries, flavorful Garlic Roasted Brussels Sprouts, and refreshing Pina Colada Fruit Salad.
Finish on a sweet note with indulgent treats like Lemon Brownies with Lemon Frosting, Red Velvet Whoopie Pie Sandwich Cookies, and Puff Pastry Donuts. Whether you’re in the mood for chocolate, citrus, or caramelized perfection, the dessert section has something for every sweet tooth.
With easy-to-follow instructions, everyday ingredients, and a balance of comfort and creativity, 30-Minute Meals with Six Sisters’ Stuff will become your go-to cookbook for making every meal memorable. Get ready to cook, share, and enjoy! Order a copy NOW!
Good Life Guy’s Wine of the Week:
Lionel Osmin & Cie Les Grappes Authentiques
Comombard, Sauvignon Blanc, Gros Manseng from Southwest France
This is a wonderfully versatile white blend of Colombard, Gros Manseng and Sauvignon Blanc that is refreshingly light in alcohol and super fresh. Delicate yet with a distinct complexity with hints of citrus and tropical fruits and perky acidity. Delicious as an aperitif or with a variety of lighter salad dishes. This wonderful white comes from the pioneering Lionel Osmin et Cie group of wineries. Their mission is to showcase the wines, terroirs and styles of the south-west of France from Jurancon to Cahors.
Grab a bottle at jacob Liquor Exchange on North Rock Road…
…or your favorite wine retailer.
