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Welcome to The Good Life with Guy Bower.
Food, Wine & Fun for your ears...Every Saturday, Noon to 1:00 p.m. Central on 98.7/1330 KNSS. Streaming Audio & Podcasts available here
Join Good Life Guy for cutting edge food and wine information without snobbery.
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Hope you enjoy the WSU live sports coverage…
…I’ll be back next week 🙂
Have you ever been to an “All Inclusive” resort? I had, and it was OK. And then, I had the chance to go with a bunch of Wichita friends to Sandals in Ocho Rios Jamaica. WOW, I’m hooked! Sandals is a first class operation with 12 resorts located on the best beaches in the Caribbean. There are great deals year-round, some even include airfare credit. All include airport transfer to the resort, and when you get there…put away your credit card and cash, it really is all inclusive. While I could go on and on about the relaxation, beach fun, pools, night life, entertainment, great food & drink, luxurious accommodations all set in tropical paradise…I don’t think I could do it justice.
But my guest Brian Roper can. Brian Roper is the General Manager of Sandals Grande Riviera Beach and Villa Golf Resort located in Ocho Rios Jamaica. Our group had the pleasure of spending some quality time with Brian during our stay. From the glorious reception dinner for returning guest, the private behind the scenes resort and kitchen tour to the day trip to one of Jamaica’s best Jerk-Joints for lunch, Brian was the consummate host and friend to all.
Of course Brian has a lot of help. The staff at Sandals Grande Riviera is exceptional. We’ll tell you all about it, but you may want to visit www.sandals.com and start you vacation get away planning now.
Arguably Sandals Resorts’ most personable (and most popular) general manager Brian Roper constantly urges the staff of Sandals Grande Riviera to be the best they can be. With a Sandals association as grand as the resort’s lush expanse, Roper joined the Sandals family in 1981 to work at the flagship resort, Sandals Montego Bay, where he began his tenure as the Food & Beverage Director. Eventually serving as Sandals Resorts International’s Group Director of Operations for 13 years, Roper made the switch to General Manager of Sandals Grande Riviera (then Sandals Grande Ocho Rios) in 2008. Nearly five years later, he and his team go the extra mile to ensure that guests continue to make this sprawling paradise their home away from home.
Brewers Best BBQ sauce
In the second half I’ll be talking to Wichita Mayor Carl Brewer…not about his duties as Mayor, no…it’s all about BBQ sauce. Our Mayor has long been known for his barbeque and while busy with mayoral duties has always found time to cook, compete and enjoy great barbeque. In addition to competing and winning many chili cookoffs, his famous BBQ Sauce has generated a lot of buzz. And now, you can buy it. Check out this video from KWCH Ch12 and learn more.
We’ll tell you all about this great sauce and where you can get it…join us and get Saucy!
Good Life Guy’s Wine of the Week:
2009 Napa Cellars Cabernet Sauvignon
“The 2009 Napa Cellars Cabernet Sauvignon has the classic aromas of black currant, fresh blackberry and notes of cocoa powder. The rich aromas lead to a silky mouthfeel with flavors of berry pie, blackberries, mocha and toasted spice pie crust. The fruit is bright and young making this wine very inviting early but the mature structure and supple tannins will allow for excellent aging.”
Joe Shirley – winemaker
One of the BEST value Napa Cabernet’s on the shelf, if you haven’t tasted Joe Shirley’s handiwork lately you are missing out. This is a big ripe Napa Cab with all the bells and whistles and then some. Try the Chardonnay too, it’s a winner as well.
Cheers,
Guy
This show is not so much about Food & Wine, but how you can enjoy what you eat and drink and stay healthy and even lose weight. For those of you that know me or have seen me around in person or photos, you know that I have always been BIG. I love to eat and drink and I’m good at it…too good! In June I started my own weight loss program that is as simple as it gets…exercise more and eat less. Sounds easy, but we know it can be hard. I have lost 30 lbs so far, a good start but only about 1/4 of what I need to lose.
I have been using a great computer and iphone app that helps, it’s called “MyFitnessPal” www.myfitnesspal.com This program helps you track calories consumed and calories burned through exercise. It automatically updates between your phone logging and computer inputs, tracks weight loss, water consumption and offers an easy support system connection to others using the program. Counting calories isn’t fun and it requires diligent regular inputs while you track all that you eat and calories that you burn through exercise.
I recently received a new portion control kit called “Lifesize – Portions For Life”, a unique set of measuring tools, A portion control food chart, 3 DVD’s and a Quick Start guide to get you going. You can essentially eat what you want, three meals a day in moderation, using the set of tools provided to control portion size.
Myles Berkowitz
My guest is Myles Berkowitz co-founder (with Steven Kates) of LifeSize. Myles used this system to take control of his weight and keep it off. During the program will tell you all about how it works, where you can learn more and order you kit to start your weight loss journey.
“The Lifesize company was created to re-teach people how to eat so that they could lose weight, get down to a healthy weight, and most importantly, stay at their healthy weight for the rest of their lives. We developed the simplest way for people to track the calories they eat in a meal and in a day, because we believe that if something is simple, people might actually do it.”
“We designed portion sizes of food that are based on calories and over thirty years of studying what and how much people need to eat to be satisfied and also stay at a healthy weight. And we created tools to help people see and understand what their meal plate and what a total day of eating should look like. The two inventors of the Lifesize tools and the Lifesize Program are Steven Kates and Myles Berkowitz.” www.lifesizeportions.com
If you like to eat, drink and enjoy the Good Life, using both of these program may be the answer. What better time to start than now as we head in to the holidays!
Tracey Doull
In the second half let’s talk TURKEY…or better yet how to make Thanksgiving easy and stress free. My guest is Tracey Doull founder of Kitchen Moxie www.kitchenmoxie.net
“Thanksgiving and other holidays are such family-oriented times, but hosting the family can sometimes turn into a headache,” says Tracey Doull, Kitchen Moxie’s founder. “With some easy tips and tricks,anyone can pull off a great Thanksgiving – and enjoy it at the same time.”
Good Life Guy’s Wine of The Week:
Skinny Girl White Wine
A great wine to enjoy in moderation 🙂 and no, you don’t have to be a girl.
This wine will work great with Thanksgiving entertaining too!
Let’s get ready for holiday entertaining!
My guest is Cynthia Nims with her new book “Salty Snacks – Make Your Own Chips, Crisps, Crackers, Pretzels, Dips, and Other Savory Bites.”
This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles.
So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more.
Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it’s smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection’s easy techniques and exotic flavors are sure to delight anyone with a “salty tooth.”
Are you ready to take your love of salty snacks to the next level? Get a copy NOW
Cynthia Nims
CYNTHIA NIMS studied cooking at La Varenne Ecole de Cuisine and has authored or coauthored thirteen cookbooks, including Gourmet Game Night, Memorable Recipes, and Rover’s. She is the former editor of Simply Seafood magazine and food editor for Seattle Magazine, and she contributes to Cooking Light, Coastal Living, and Sunset. She and her husband live in Seattle, Washington, and her blog, Mon Appétit, can be found at www.monappetit.com
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In the second half I’ll be talking to Austin Hope Winemaker and President of Hope Family Wines; and one of the most influential winemakers on the Central Coast. www.hopefamilywines.com
The Hope family has been farming in Paso Robles for more than 30 years. When they arrived in this barely discovered region, they planted apples and grapes. Little did they know that the rolling, oak-studded terrain of Paso Robles would one day become viticultural terroir of significance and one of the top winegrowing regions for quality red wine within the Central Coast.
Austin Hope
Gone are the apple orchards. Today, the Hopes cultivate mature vineyards of the varieties best suited to their area including Cabernet Sauvignon, Syrah, Merlot, Mourvedre and Grenache. Vine density has increased and each vine is asked to produce very little fruit. The terroir of this domain expresses itself in its unique regional character. Regardless of the varieties planted, the expression of Paso Robles is displayed in the glass with spice, licorice and berry in the nose, soft textures and silky tannins on the palate.
Hope Family Wines consists of five individual brands: Liberty School, Treana, Candor, Austin Hope, Troublemaker.
Good Life Guy’s Wine of the Week:
2010 Liberty School Chardonnay
2010 Liberty School Chardonnay has a brilliant pale-lemon color and delicate scents of assorted citrus fruit and freshly sliced Granny Smith apples. A zesty acidity seamlessly coalesces with the wine’s refreshingly sumptuous flavors of lime, apples, butterscotch and pie crust. Excellent structure and balance lead to a long and clean finish.
Get this great Chardonnay and many of the Hope Family Wines at Jacob Liquor Exchange on North Rock Road
Today it’s all about Chef Jason Paul Febres of Wichita’s Taste & See
The first time I met Chef Jason I was impressed! He comes to Wichita 9 years ago as a trained Chef who speaks no English. He has family roots here, born in Wichita but taken back to Venezuela at the age of two, he longed to explore those roots and bring his culinary style and enthusiasm to the USA. Lucky us…
Award-winning Executive Chef Jason Febres is a native of Caracas, Venezuela but proudly calls Wichita, KS home. He prepares dishes inspired first and foremost by his mother, from travels around the world and then by his years of training from three top culinary schools.
Through the years his menus have been focused on the idea of simple, healthy and incredible-looking food presentation. His first cooking experiences started when he was just 13 years old and his official career started when he was 15! He brings 15 years of culinary experience to Taste & See.
He is passionate about International Fusion cusine and through Taste & See has brought a culinary vision like no other with a true International flare offered to his guests to please the curious and maximize everyone’s dining experience. Chef Jason developed a very personal and unique style that shows through his gastronomic creations. Perhaps you could find yourself sampling a Peruvian-Vietnamese-Louisiana influenced recipe one of these days all in the same dish.
In addition to his amazing gift to create sensational culinary creations, his outgoing personality and serving heart makes him the perfect host.
Just a few of this talented Chef’s awards:
1st Place Iron Chef Wichita, KS 2007, Best New Chef/Restaurant, Wichita Magazine 2008, 1st Place Celebrity Chef cook-off 2009 & 2011
Taste & See is located at 3825 East Harry in Wichita
Learn more at www.tasteandseeict.com
Good Life Guy’s Wine of The Week:
2010 Francis Coppola Diamond Cabernet
100% Cabernet aged 11 months in French and American oak. The Ivory Label Cabernet Sauvignon combines fruit from appellations as far north as El Dorado and as far south as Paso Robles where some of the vineyards experience diurnal temperature extremes, which slows the ripening process and enhances the rich, succulent flavors of the fruit, as well as the complexity of the palate.
In 2010, fruit was harvested weeks later than normal due to the chilly spring and mild summer months. Because the fruit wasn’t picked until well into the fall, the grapes received extended hangtime on the vines, which resulted in greater concentration and rich flavors. This Cabernet exhibits a velvety mouthfeel, moderate tannins, luscious fruit and intriguing notes of spice and oak. A great value wine that over delivers!
Taste this wine FREE Noon-7:00 p.m. Saturday at Jacob Liquor Exchange
North Rock Road & 29th 🙂 You’ll Wanna GetYaSum!