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Toby Amidor
This week Toby Amidor MS, RD, CDN joins us to talk about her new book “The Greek Yogurt Kitchen – More than 130 Delicious, Healthy Recipe for Every Meal of The Day.” Learn more about Toby
Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
–Lemon-Blueberry Stuffed French Toast
–Herbed Goat Cheese and Red Pepper Crostini
–Penne Bolognese
–White Margarita Pizza
–Spiced Chocolate Cupcakes
–And more!
In the second half Dave Sollo, founder and head wino of Grace Hill winery joins us in-studio to talk about some of the latest wines and FUN to be had in Whitewater Kansas. There is always something going on at the winery.
Starting A Vineyard Seminar Saturday February 6th, 1:00pm
Have you ever looked at a vineyard or winery and thought, “Dang, that’s really cool, I wish I had one of those!”? Well here’s your chance to learn more about all that goes into starting and maintaining a vineyard and winery!
Grace Hill Winery’s Owner, Founder, and CEO Dave Sollo will be presenting an informal talk on how to raise grapes in Kansas and starting a winery. This 30-45 minute presentation will be offered on Saturday, February 6th at 1pm in the Grace Hill Winery Event Center with a Q&A session to follow. The talk is FREE but please RSVP anyway so that we know how many folks to expect. This is your chance to ask all your questions about the Kansas wine business!
Please RSVP for this event by sending an email to info@gracehillwinery.com. Hope to see you there!
We’ll tell you all about some other upcoming events that you’ll want to add to your calendar. www.gracehillwinery.com
Good Life Guy’s Wine of The Week:
NV Grace Hill “Party Wine”
A semi-sweet blend of Traminette and Seyval, this fruit forward white wine is in the “sweet but not too sweet” zone, making it great for any party! This is one of my favorite white wines from Grace Hill! Stop by Jacob Liquor on North Rock Road and get a bottle today.
Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?
First up Chef Peter Moretti from the Wichita Marriott’s all new Fireside Grille. After a $5 million renovation on the entrance and ground floor you won’t believe how cool this new Marriott “Greatroom” concept is. We all loved the former Black Angus Grille but Fireside has an all new creative menu, wine list and more. Combine that with the spectacular decor, Creekstone Farms meat and it’s time to ear! 
A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n’ Roses and the actor Shia LaBeouf.
Dark red in color, on the nose the wine smells of blackberry, black cherry, and clove, with background notes of coffee and vanilla. On the palate, the wine bursts with fresh fruit, cherries, and blackberries. A seamless arc of flavor flows into a slightly smoky finish.