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First up is Cat Smiley with her interesting book “The Planet Friendly Diet.”
Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.
Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:
Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare
Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it’s like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great – you’ll be contributing to a wider humanitarian cause. Get a copy NOW!
Cat Smiley
Cat Smiley is an award-winning body transformation specialist and owner of Canada’s premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer. Learn more about Cat here.
Brad Horning from Entercom will joins us for a brief overview of the FUN to be had at the Outdoor Living and Landscape Show going on this weekend at Century-II www.outdoorlivingandlandscapeshow.com
Good Life Guy’s Wine of the Week:
2011 Quinta Da Garrida Reserva Tinto, Dao
Rich, smooth and dense, this is a powerful wine from Caves Aliança’s quinta in the Dão. It brings together the complex texture of a fine Dão wine with great fruitiness. French and Russian oak aging have smoothed out the natural tannins of the region, giving spice and allowing the juicy acidity to shine. Drink from 2017.
Wine Enthusiast 93!
On one of California’s earliest wine estates, a unique terroir and ideal microclimate support a classical standard of viticulture, land use, and winemaking that is as relevant today as it was over a century ago. An intimate valley within the greater Napa Valley, Stags’ Leap is a place of natural beauty, storied buildings and gardens, a lively history, and a reputation for elegant wines showing finesse and intensity.
Good Life Guy’s Wine of the Week:
in-depth exploration of one of Mexico’s most historic and popular foods. Illustrated with 50 sumptuous photographs, the book features more than 60 traditional and modern recipes for enchiladas, as well as 40 recipes for the salsas, sauces, salads, and sides that accompany them. This beautiful cookbook was recently named Best Latin American Cuisine Book, Published outside Latin America by the Gourmand World Cookbook Awards.
81% Cabernet Sauvignon, 13% Syrah, 3% Malbec, 3% Select Red Varieties. Rich and full-bodied, our Cabernet Sauvignon is well-structured with firm tannins and ripe dark fruit flavors of blackberry and black currant layered with notes of toasty oak and cocoa. Try Columbia Cabernet alongside hearty stews, roasts or wild game meats.
In this second edition of Seasons Among the Vines, Moulton details the adventures that ensue when she leaves her home in Sonoma to face the unknown in France. In Paris, she has not only the struggles of living in a foreign country to cope with but also the rigors of the French academic system—complete with a one-month stint in Bergerac as a cellar rat and a six-week internship as a sommelier in a prestigious restaurant off Le Champs Elysees. Interspersed throughout her narrative is advice for weekend gardeners and wine-loving suburbanites on how to make wine at home, as well as everything a reader could ever need to know about successful food and wine pairing, how to make intelligent decisions when choosing wine, and how to smell, swirl, and taste wine like a pro.
This Chardonnay is bursting with aromas of citrus blossoms, nectarine and spice baked pears. The multifaceted aromas and dense mouth feel are knit together by centered acidity and a long-complex candied apricot finish. Barrel fermentation and oak aging for 12 months have added hints of candied ginger, and baking spice to a subtle minerality on the finish.
In the first half I’ll be telling you all about some nifty Super Bowl party ideas. So many ways to go about entertaining and watching the game. Whether you are a BIG crowd enthusiast and go to a local sports bar to watch and party (emphasis on party) or you sequester yourself in your private man cave so y0u don’t miss a play or commercial. How you watch, entertain, and enjoy this sports spectacle is a personal issue.
One of my guests is Katrina Jorgensen who has authored several books on tailgating, Food, Football and FUN! She will join us to share who story and some of her favorite dishes for Super Sunday. “Football season is here! Get your football party started off right with an exciting mix of appetizers, main dishes, drinks, and desserts. From peachy-BBQ meatballs to ham-and-cheese pinwheels, these tasty party treats will send party guests rushing for a second helping.”
