If you missed it LIVE… Click here to listen or download this show!
Up first, Chef Ronaldo Linares with his latest book…“Chef Ronaldo’s Sabores de Cuba: Diabetes-Friendly Traditional and Nueva Cubano Cuisine”
Distinctive cuisines lend a sense of exoticism to any meal, and Cuban dishes are exceptionally popular these days. Ronaldo Linares, executive chef at the popular Martino’s Cuban Restaurant in Somerville, New Jersey, knows Cuban cuisine backward and forward. Chef Ronaldo’s Sabores de Cuba features nearly 100 recipes, all of which will wow your taste buds and meet the strict nutrition guidelines of the American Diabetes Association. The book is bilingual, with English on one side and Spanish on the reverse. It also includes 8 pages of original color photography, an attractive two-color interior, a glossary, and list of helpful pantry items and kitchen tools. Get a copy NOW…
Ronaldo Linares is a Cuban/Colombian/American former US Marine, classically trained chef, and Executive Chef of Martino’s Cuban in Somerville, NJ. His Cuban-inspired, passion-infused culinary style has been featured on Food Network’s “Chopped,” BBC America’s cross-country chef competition “Chef Race,” and he’s appeared on Better TV, Fox News, and Telemundo. www.ronaldolinares.com
In the second half I’ll be talking to Tyrone Baker, Executive Director of the YMCA Community Development Branch. We’ll tell you all about this FUN (and fund raising) event August 20.
Saturday, August 20 6:30-9:30P
Century II Exhibition Hall
Download Flyer
Sip some wine, enjoy a nice dinner, and cut loose! Lukas and Careth from B98 will get your toes to tapping as they play hits from the 60’s thru the 80’s.
- Dine on a delicious dinner
- Dance to hits from the 60s thru the 80s
- Delight your tastebuds, sampling an array of fine wines
- Bid on amazing auction items & win the Golden Ticket
- Enjoy a lip-sync battle, dance contest, and more!
Learn more and buy tickets NOW 🙂
Good Life Guy’s Wine of the Week from Alsace France:
2015 Willm Riesling Reserve
Bright, green-yellow color when young. Clean nose, fresh and fruity with citrus fruits. Dry on the palate, straight, crisp wine, purity of its fruit flavors (citrus, green apple, green pear) nice acidity and minerality, long finish and great ageing potential.
This is a great value wine and a great change of pace for HOT weather!
Get some today at Jacob Liquor on North Rock Road, Wichita!
A holistic food manifesto, the The Ethical Meat Handbook describes how we might endeavor to get good meat on our plates, and empower ourselves to own more of the process. Part philosophy, part technical instruction, and part memoir, this book gives eating more substance and soul. Included are discussions of economy, environment, agriculture, and social synergy, as well as complete instruction on whole animal butchery of beef, pork, lamb, and poultry. All this, plus a complete chapter on charcuterie, and over 100 delicious recipes make this a must-have for everyone’s culinary collection.
60% Malbec, 20% Cabernet Sauvignon, 20% Shiraz aged in 100% new French oak for 10 months. Deep red color with violet hints. Dark fruits and exotic spices with tobacco and mocha hints. Elegant, well balanced, harmonious, long persistence with chocolate flavors. Uplifting, vibrant notes of raspberry, cherry, blackberry and violet. Peppery, clean and fresh – so pure! Seamless structure and an electric, refreshing finish. Mouthwatering and persistent.
For wine information and resources the Napa Wine Project is one of the BEST! My guest this week is David Thompson.

The 2014 Napa Valley Chardonnay strikes the perfect balance between indulgence and refreshment. After a few minutes in your glass, delicate mandarin orange zest aromas open into plush pineapple and pears. On the palate, this wine is pure pleasure, decadent citrus cream poured over fresh pear crostata with a subtle hint of clove. Restrained oak provides a warm vanilla glow and softness, while the finely tuned acidity lifts and balances the richness all the way through the remarkable lengthy finish.
This dark magenta Napa Valley Cabernet Sauvignon carries on the legacy of our spectacular 2012 vintage, uniting rich, dark fruit and incredible softness into a focused, harmonious whole. High-toned aromas of raspberry and fresh plums swirl around a hint of smokeand warm earth on the nose. In the mouth, the wine’s plush smoothness takes over – a warm, soft caress of dark Bing cherries and wild berry bramble, layered with sweet vanilla and milk chocolate notes. Ripe, round tannins provide substance and structure without rough edges, carrying the wine into a lengthy finish of oregano and dried summer savory. The harmoniousbalance and exceptionally smooth texture make our Cabernet an ideal choice for dinner, drinks, or date night.
At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved.
After losing more than 150 pounds, Audrey Johns started LoseWeightByEating.com, which has helped thousands of people. Her story has been featured on CBS’s The Doctors and on the cover of Woman’s World magazine, and she was a chef contestant on the second season of ABC’s The Taste. She also hosts a clean-eating video series on eHow.com, and writes food, wine, and travel columns for local magazines. She lives with her family in Atascadero, California.
It’s easy to find a bottle of wine to drink. The world is full of perfectly good juice. The hard part comes when you are looking


Intense aromas of passion fruit, persimmon and Granny Smith apple leap from the glass, woven with notes of Meyer Lemon, Asian pear and wet stone minerality. A juicy mid-palate of honeydew melon, fresh guava and a touch of baking spice is balanced by firm acidity and a creamy mouthfeel that carries through the lingering finish. Enjoy this wine now for its fresh, youthful flavors or cellar through 2018 to enjoy the crème brûlée and preserved lemon characteristics that will develop with age. WW92 WE91
This wine begins with a vibrant, golden hue that rolls out notes of butterscotch, light caramel and delicate barrel vanillin. Crisp lemon drop and meringue flavors run rampant around the palate. Medium bodied and dry by nature, there is a slight perceived sweetness of fruit on the finish.