Feb 8 – Keeping It Simple

Posted on February 4, 2020 by Guy

My first guest this week is Yasmin Fahr,  she’s a food writer and recipe developer who loves to make easy-peasy, lemon-squeezy dinners (she also has a thing for cheesy phrases). Her first cookbook,Keeping it Simple, is out now and that’s our topic. Learn more about Yasmin.

After a long day at work, heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple is the ultimate collection to have on hand for these moments. Featuring over 60 quick and easy, drool-worthy one-pot dinners you can whip up in the time in takes to have a glass of wine (or two, let’s be honest), Yasmin Fahr has got you covered. Inspired by her column for Serious Eats, One-Pot Wonders, Yasmin sets out to arm readers with sneaky gems and low-key showstoppers that work every time, and a promise that they will learn at least one new move (if not a good few) to up their skills in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when you can throw together Miso-Ghee Chicken with Roasted Radishes or Rigatoni and Broccoli with Crispy Prosciutto in 20 minutes? And when you can cook it all in one pot, clean-up is a breeze. Featuring humorous and relatable anecdotes and musings on cooking and life, in Yasmin’s witty and energetic style, Keeping it Simple is the book you’ll keep coming back to night after night for inspiration both in the kitchen and out. It’s a collection that will remind you why you love to cook in the first place.  Get a copy NOW!  Follow Yasmin on Face Book and Twitter.

In the second half I’ll be talking with Adam Knapp about his documentary “God Save the Wings.”
Saturday February 22, 7:00 p.m. at the Wichita Orpheum.  Learn more and get tickets.
@godsavethewings

“This was Wichita’s one chance to play at the highest level of a sport.” That was the Major Indoor Soccer League and they were the Wichita Wings, a team of European party boys who went toe-to-toe with New York, Los Angeles, Dallas and arch rival St. Louis in the crazy 1980s.

Three years in the making, “God Save The Wings” is a feature-length documentary celebrating the team that meshed Wichita’s sports, social and pop culture scenes in the decade of preppies and New Wave. It features Monty Python-inspired animation and several songs of the era, and was scored by the Wrong Kata Trio. Narrated by Andy Chapman and featuring interviews from most every key player of the era, the movie is based on the historical book “Make This Town Big.” Directed by Adam Knapp and Kenneth Linn, creators of the award-winning documentary short “Out Here In Kansas,” and produced by Tim O’Bryhim, Tori Deatherage and Michael Romalis.

Good Life Guy’s Wine of the Week:
2016 Estancia Reserve Meritage from Paso Robles
The 2016 Meritage expresses the true terroir of Paso Robles. A firm, tannic backbone from Petit Verdot, sweet cherry and chocolate aromas along with structure from Cabernet Sauvignon, and a rich round texture from Merlot all come together to create a classic blend.  A fine Bordeaux Blend: 47% Merlot, 43% Cabernet Sauvignon, 10% Petit Verdot.   Gold Medal – Denver International Wine Competition!

Visit Estancia.com to learn more.
Grab a bottle at Jacob Liquor and join us! 🙂

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Feb 1 – National Peanut Day :-)

Posted on January 30, 2020 by Guy

National Peanut Butter Day was January 24!  In honor of the great peanut, my guest this week is Samara Sterling, PhD, Nutrition Scientist Research Director at The Peanut Institute.

When it comes to health and wellness, it’s OK to start small. In fact, a good health reset is often most successful when smart, small, sustainable changes are made.  Dr. Samara Sterling, research director with The Peanut Institute, says it’s best to begin by focusing on increasing good habits.

“Set yourself up for success by building on the healthy habits you already have,” says Sterling. “For example, if you typically eat one serving of fruit a day, identify a way to increase that to two servings.”

Another smart move is to incorporate foods that are high in protein and fiber in order to feel full longer.  Peanuts are an example of a powerful plant protein. Just one serving of peanuts delivers seven grams of protein, 19 vitamins and minerals, fiber and heart-healthy fats.

“Studies have shown that protein is the most filling macronutrient and actually changes the levels of several satiety hormones,” says Sterling. “When you have foods like peanuts and peanut butter that deliver plant protein, fiber and healthy fats, you’re making a smart choice that will keep you feeling full, help power you through the day and eliminate the urge to snack and consume empty calories,” explains Sterling.

Peanuts are known as a superfood because they deliver significant nutritional value in a small amount. One serving of peanuts is an ounce or approximately 35 peanuts and a serving of peanut butter is two tablespoons.

“Research has shown that the consumption of small amounts of peanuts or peanut butter has been associated with a reduced risk of cancer, heart disease and diabetes,” says Sterling. “Since peanuts and peanut butter are affordable, it’s easy to incorporate either one into a meal or snack.”

Keeping with the peanut theme…
Good Life Guy’s Spirit of the week:
Screwball Peanut Whiskey
California- Whiskey boldness but then out of nowhere, this smooth peanut butter goodness takes over your taste buds and you’re in complete bliss. Whiskey and peanut butter pair so well it makes PB&J jealous.  On one side, you have good ol’ whiskey – a bold, loud, and strong partner-in-crime who exudes confidence. On the other, we have peanut butter – a rich, smooth, and irresistible spread that’s as dependable as they come for all your late night cravings. Little did you know, these two blend together quite phenomenally. @skrewballwhiskey 

Appearance / Color: Medium Oak
Nose / Aroma / Smell: As you would expect, the aromas are filled with warm peanuts and honey.
Flavor / Taste / Palate: Again, the taste of fresh roasted peanut come first, followed by toasted rye bread, Butterfingers candy bars, and a dash of pepper.
Finish: The finish is long and… fun.

Learn more here!

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Jan 25 – The Complete Hummus Cookbook

Posted on January 20, 2020 by Guy

First up this week is Catherine Gill with her new book “The Complete Hummus Cookbook.”

Featuring over 100 delicious recipes, The Complete Hummus Cookbook is the perfect primer for anyone looking for easy to prepare, healthy food choices.  Protein-rich and vegan-friendly, hummus is one of the healthiest and most nutritious dishes that many people don’t talk more about. The Complete Hummus Cookbook changes that conversation.  With over 100 yummy recipes, this cookbook shows everyone that hummus is not only delicious, but also extremely versatile, low-cholesterol, protein-rich and healthy.
The Complete Hummus Cookbook also provides information on the perfect food to pair hummus with as well as how to make different kinds of hummus with chickpeas, black beans, lentils, edamame and green peas. Yum!

Follow Catherine on Facebook and Twitter!  www.thedirtyvegan.com
…
Later in the program Chris Taranto the Communication Director for the Paso Robles Wine Country Alliance joins us to talk about “BlendFest on the Coast.” 

THE ONLY WINE EVENT DEDICATED TO BLENDS

Experience a taste of Paso Robles Wine Country on the beautiful California coast. Paso Robles BlendFest on the Coast will take place February 20 – 23, 2020 in San Simeon and Cambria with a selection of exciting events. Paso Robles’ winemakers love to blend wine, mixing varieties to craft something unique and delicious. BlendFest celebrates the traditional and unconventional blended wines, throughout the weekend.  There are great winemaker dinners, Winery tours, and a blending seminar and the Grand Tasting of spectacular blended wines on Saturday.  For more information and to get tickets:  www.pasowine.com

Then Steve Peck Director of Wine Making at J. Lohr Vineyards & Wines joins us.  J. Lohr is one of the many wineries participating in BlendFest.  We’ll tell you a little about the history of J. Lohr and the many premium products produced, including the wine of the week…2017 Pure Paso splendid Proprietary Red Blend.

 

Good Life Guy’sWine of the Week:
2017 J. Lohr Pure Paso Proprietary Red Blend
A milestone wine for J. Lohr that harnesses our history with Cabernet Sauvignon and Petite Sirah from the region. Classic Cabernet Sauvignon with its savory notes are wrapped in the dark fruit character of Petite Sirah. Pairs well with tomato rice dishes like paella or creamy risotto. Exquisite with prime rib or a dense monkfish.  Blend: 70.5% Cabernet Sauvignon, 26.5% Petite Sirah, 2% Merlot, 0.5% Petit Verdot, 0.5% Malbec.  Learn more here!

Critical Acclaim: Wine Enthusiast 93

“J. Lohr continually produces lush and delicious wines that continue to define the Paso Robles potential.”

“This new blend of Cabernet Sauvignon, Petite Sirah, Merlot, Petit Verdot and Malbec begins with strawberry, violet and baking spice on the nose, while the palate’s creamy mouthfeel carries mocha, cappuccino, caramel and black cherry flavors. There’s just enough tannic firmness to the lush profile.”

– Matt Kettman, Wine Enthusiast Magazine, Jan. ’20 Issue

Pick up a bottle or two at Jacob Liquor Exchange and join us!
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Jan 18 – Instant Loss

Posted on January 15, 2020 by Guy

My first guest this week is Brittany Williams with her new book “Instant Loss -Eat Real, Lose Weight!”

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less. Follow Brittany on Face Book & Twitter

“Brittany is proof that sustainable weight loss is possible! In this book, she shares her personal and inspiring wellness journey, plus loads of motivating tips and mouthwatering recipes. It’s a fantastic resource for fellow foodies and health nuts.”
Joy Bauer, MS, RDN, health and nutrition expert for NBC’s TODAY show, and best-selling author of Joy’s Simple Food Remedies

Since we are still recovering from the indulgent holidays, how about a great snack idea…

ZENB’s CMO Christiane Paul joins us to talk about this innovative product.  From Zenbu — the Japanese expression for whole — ZENB (pronounced Zen-B) products are made with people and the planet in mind to help you live a wholesome, happy life.  ZENB is continually finding new ways to innovate and educate on the benefits of nature’s boundless goodness. That’s why we’re excited to introduce our plant-based veggie solution for balanced snacking when you’re on the go, and this is only the beginning of what’s to come.  Using more parts of the veggie that typically get thrown away – even stems, skin, and seeds – you get more nutritional value in a tasty snack that’s easy to enjoy!  Learn more at www.zenb.com

ZENB’s Veggie Bites are unique in that the vegetable is the first ingredient listed on the label and because the brand utilizes whole vegetables including the corn with the cob, beets with the peel, edamame with the pod, sweet potato with skin, and red bell pepper with stem and seeds. This unique approach offers more fiber for the consumer while honoring the full savory but sweet taste of the vegetable. Each plant-based ingredient sourced for the ZENB Veggie Bites is USDA-certified organic, vegan, gluten free and non-GMO with no artificial flavors, colors or preservatives.ZENB’s Veggie Bites are unique in that the vegetable is the first ingredient listed on the label and because the brand utilizes whole vegetables including the corn with the cob, beets with the peel, edamame with the pod, sweet potato with skin, and red bell pepper with stem and seeds. This unique approach offers more fiber for the consumer while honoring the full savory but sweet taste of the vegetable. Each plant-based ingredient sourced for the ZENB Veggie Bites is USDA-certified organic, vegan, gluten free and non-GMO with no artificial flavors, colors or preservatives.  Follow ZENB on Face Book and Twitter

Try 2 Veggie Sticks and 2 Veggie Bites for only $6.99 with FREE shipping. This introductory offer is exclusive to first-time buyers only. TRY A ZENB SAMPLER

Then it’s all about the Original ZipSip with Founder & CEO Lacie Leatherman.
Your drink of choice shouldn’t get warm just because it doesn’t fit in your beverage holder.  The days of having an obsolete can coolie are over, ZipSip® is the solution.  Our US and Internationally patent protected drink holder was created to perfectly insulate everything from slim cans, to regular cans and bottles, bar glass ware,  a Starbucks cup, and most importantly a Solo cup… in one product!  Unzip one side, unzip both, unzip all the way or only half way, the options are as endless as your choice of beverage!  Follow ZipSip on Face Book 

Good Life Guy’s Wine of the Week:
2016 Blackwater “High Roller” Sauvignon Blanc from South Africa
Francois “Midas” Haasbroek does it again: grapes to gold. The grapes are sourced from two dryland trellised sites; one in Durbanville and remainder from Breedekloof. The result is a like a slightly chunkier version of a Sancerre. Think ‘Rotund Loire.’ The grapes are lightly crushed and left on their skins for 24 hours, settled and then fermented at very low temperatures in concrete and stainless steel tanks. The juice is left on primary lees with no stirring for 6 months. A very light fining and filtering is done prior to bottling.

Aromas of gooseberry, fresh lemongrass and honeysuckle give way to a palate composed of bell pepper, lemon curd, tart green apples all cuddled up with a chalky and slate like minerality that lingers.
Learn more about this wine 🙂

 

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Jan 11 – Sauce Beauty & Crackers

Posted on January 6, 2020 by Guy

Food, Wine and FUN…how about a beauty product made from food? 🙂
My first guest this week is Andy Rah, founder of Sauce Beauty products.

Andy has two passions in life: haircare products and delicious food. He has created and marketed haircare products for top beauty companies like L’Oréal, TIGI/Unilever, and Macadamia Beauty for thirteen years, and at the same time he loves cooking great meals for friends and family.  Andy says “I’ve always wanted to merge my two passions of food and haircare, so I created Sauce Beauty.”

SAUCE [sôs] noun: 1. a thick liquid used to add moistness, flavor and visual appeal 2. something that adds piquancy or zest.

“Each of my products are inspired by recipes with ingredients that are beneficial for your hair and scalp — ingredients like Jarrah honey, avocado, Greek yogurt, shea butter, cucumber water, and cayenne pepper. I want you to be able to make informed decisions about the products you use, which is why I created TransHAIRency™. Every ingredient is listed on our website, www.saucebeauty.com and each comes with a description of what it is used for. We care more than ever about what we put into our bodies, why should we not feel the same about what we put in our hair?”  Healthy Ingredients for Happy Hair!
Follow Sauce on Twitter and Facebook.

In the second half of today’s show I’ll be talking to Carla King Senior marketing manager for “Mary’s Gone Crackers.“

The Mary’s Gone Crackers® seed was planted the day Mary discovered the power to create amazingly good snacks using only whole, plant-based ingredients. The popularity of her tasty crackers quickly spread far beyond her kitchen, inspiring her to walk away from a successful career to follow her passion.

Today, we continue to build on Mary’s original creations with new and exciting flavors baked with ingredients you can actually see—making each cracker a unique window into our love of seed-craft. Eat them right out of the box or get creative with your favorite toppings to build your own taste bud adventure!  Follow Mary’s on Facebook and Twitter.

 

Good Life Guy’s Wine of the Week:
2016 Involuntary Commitment Red Wine
This red blend of Cabernet Sauvignon, Cabernet Franc and Merlot shows balance, full flavor and an ability to be opened and enjoyed with your weekday dinner now or on that special occasion down the line. We believe that with such great fruit coming out of our vineyards it would be shame not to spread the wealth. This medium body wine exhibits a dark garnet color with a bouquet of dark fruit, herbs, earth
and hints of tobacco. On the palate, flavors of cherry, red currants and spices shine through. This wine is fresh, youthful and ready to drink, though will cellar nicely through the next 5 years.
Learn more here!

Wine Enthusiast 91
This neutral French oak-aged blend of Cabernet Sauvignon, Cabernet Franc and Merlot is a side project from the folks at Andrew Will. Its aromas draw you into the glass, evoking savory herbs, cherry, tangerine peel, fresh tobacco, green pepper and black olive. The palate brings pure, textured, seamless fruit and savory flavors that sail into the distance.

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