Oct 12 – Appalachian Appetite
My guest this week is Susi Gott Séguret author of Appalachian Appetite: Recipes from the Heart of America – Paperback
Appalachian Appetite is a groundbreaking, influential cookbook featuring over 100 recipes that represent an innovative take on tradition, with contributions and stories from this mountain region’s best chefs, restaurants, and citizens. From Asheville, NC to Nashville, TN; Oxford, MS to Millinocket, ME, when asked which cuisine most typifies America, chefs are bound to tell you it stems from the South, the heartbeat of which is Appalachia.
Hailing from the very depths of Appalachia in western North Carolina, author and chef Susi Gott Séguret honed her culinary skills in France earning a diploma in Gastronomy and Taste from the Cordon Bleu and the Université de Reims. This unique combination is highlighted in Appalachian Appetite as (says Fred Sauceman, author of Buttermilk & Bible Burgers) “the loving product of that convergence.”
Appalachian Appetite is filled with recipes straight from the heart of Appalachia. As Dr. Jean Haskell, co-editor of Encyclopedia of Appalachia says, the book brings together “the region’s music, food, stories, and its great chefs and home cooks.” Get a copy at Amazon NOW!
Recipes featured include:
● Tennessee Corn & Truffle Flan
● Ramp & Nettle Quiche
● Venison Country-Style Steak
● Cast Iron Trout, Smoked Grits, Farm Egg, & Potlikker Jus
● Bourbon-Marinated Flank Steak with Blueberry Barbecue Sauce
● Southern Sweet Potato Praline Spoonbread
An inspired collection from chef Susi Gott Séguret, Appalachian Appetite brings together the beloved recipes of the region for, as proclaims Jess McCuan, former Business Editor for The San Francisco Chronicle and Founding Editor of The Asheville Scene “an authoritative and colorful guide.”
About The Author: Susi Gott Séguret, CCP, CSW, hails from the depths of Appalachia in Madison County, North Carolina, but honed her culinary skills in France, where she resided for over 20 years, earning a diploma in Gastronomy and Taste from the Cordon Bleu and the Université de Reims. Author of several cookbooks including Appalachian Appetite, and Cooking with Truffles, Susi orchestrates multiple sensory experiences including the Seasonal School of Culinary Arts, the Asheville Truffle Experience, and the Appalachian Culinary Experience. Passionate about elements of taste and style, and how they extend from our palate into our daily lives, Susi strives to blend food, music, words and images into a tapestry for the senses. you must visit her site susigott.com and learn more about this talented lady!and join us. Navarra is one of the lessor known regions in Spain
and has had great success with growing Cabernet!





Based in northern Colorado, Instafarm was started by a group of entrepreneurs who also happen to be health enthusiasts. We believe that growing in soil is the best way to produce our food, since most food naturally grows that way. This belief set us out on a journey to discover the best way to automate soil based growing. After several years of R&D on automating soil based growing, we launched Instafarm to bring our countertop farm to market. Instafarm now has customers all around the United States and is preparing to expand internationally. 













