My guest this week is Dr. Gary Deng author of The Wellness Principles – Cooking for a Healthy Life.
From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living – to eat well, live well, and stay well
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.
Taking into account his learnings after years in clinical medicine at the world’s premier cancer center, combined with his passion for nourishing home cooking, Deng’s authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.
It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.
Dr. Deng, who received his medical degree from Beijing Medical University, and his PhD in Microbiology and Immunology from the University of Miami School of Medicine, draws on both Eastern and Western philosophies of self-care, to offer a holistic approach to health. Take this advice, and these recipes to heart, and you may never need to call on such a talented medical professional as Dr. Deng ever again. To find out more and order your copy go here. Follow Dr. Deng on Twitter
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Good Life Guy’s Wine of the Week:
2021 Bogle Family Vineyards Sauvignon Blanc
Picked a touch early in the ripening season and cold fermented in stainless steel tanks, this is a wine with mouthwatering acidity, complemented by beautiful aromas and flavors on the palate. Loaded with notes of lime, boxwood and freshly cut grass, this crisp and lean expression gives way to a long, textured finish of pineapple and passion fruit. ABV13.5%
As the country’s longest-running wine judging event, the California State Fair Wine Competition, started in 1854, and continues to grow each and every year. Out of the 1,953 entries from 443 California wineries…
Bogle wines stood out as winners yet again!
Bogle 2021 Sauvignon Blanc: Double Gold – 99 pts – Best of Class of Appellation
Pickup a bottle at Jacob Liquor Exchange on N. Rock Road and taste with me Saturday
Try this recipe for a light main course perfect for HOT weather and this Bogle Sauvignon Blanc! Asparagus Lemon Pasta with Spring Peas