My guest this week is Jane Ibbetson with her new book “Smart Eating Made Simple” If you like to enjoy food and wine as much as I do you know the potential for weight gain! This book is a great single source of extensive nutritional information, great recipes and more.
Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:
* A step-by-step guide of what to eat
* Scientific understanding of every plant nutrient
* Information regarding the healing power of plants
* An extensive list of evidence on disease prevention
* An abundance of plant-based recipes
Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
About the Author:
Jane Ibbetson, who holds a Master of Science in Nutrition, worked as educator and nutritional counselor for high-risk families. Jane and her husband live in Arizona and have 6 children and 12 grandchildren. Amazed that her parents completely changed their nutrition lifestyle, their youngest daughter says, “No one eats as healthy as my mom and dad.”
In the second half I’ll be talking to Marcy Kauffman from TECH Inc. in Hutchinson Kansas about a great food and wine event in Hutch October 4th, 6:00 – 9:00 p.m. It’s the 4th Annual Downtown Hutch Uncorked for TECH. Learn more and get tickets by calling 620 663-1596 or at www.techinc.org
Good Life Guy’s Wine of the Week:
2008 Waterbrook Melange Noir Red Blend, Columbia Valley Washington
33% Merlot, 20% Cabernet Sauvignon, 18% Syrah, 11% Malbec, 7% Sangiovese, 11% other varieties >2% each, Tempranillo, Petit Verdot, Cabernet Franc, Counoise, Grenache, Mourvedre, Cinsault, Zinfandel, Pinot Noir, Petit Syrah, Carignane – Barrel aged 16 months. Deep garnet color leads to inviting aromatics of blueberry, currant and cedar. Big, rich, ripe fruit develops throughout the palate. Structured tannins and balanced acidity supports lingering fruit on the well rounded finish. Big oak aromas in this interesting red wine! Stop by Jacob Liquor Exchange on North Rock Road and pick up a bottle today.