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  • Feb 13 – Diet for Great Sex

    My first guest is Christine DeLozier L.Ac. author of Diet for Great Sex: Food for Male and Female Sexual Health  Order a copy today!

    How do we ensure that our bodies experience optimal sexual function at any time? The answer lies in the very foods we eat. Great sex is certainly an experience of the mind. Within our bodies, though, it explodes when our nerves, blood vessels and hormones operate in synchrony. Modern research has shown that diet affects this trifecta of great sex. It can increase or thwart pleasure. Hormones. Nerve pathways. Blood flow. We must care for the biological design of our bodies and diet affects sex.

    A great deal of clinical research demonstrates that certain eating habits increase blood flow to the genitals, balance sex hormones and help nerves to be most responsive to our partner’s touch. Ancient Chinese medicine has always known this. Through diet and lifestyle, we can restore balance to yin and yang—and nurture the essences of sex. We will explore diet as it relates to sexual function and pleasure for males and females. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. With DIET FOR GREAT SEX, you’ll unlock the secret to eating for sexual pleasure.

    Who should read Diet for Great Sex? Anyone who would like to have the best sex possible, through the most natural means possible. This includes people who already have great sex and want to keep it that way, as well as those who want it to be better. In a great sex action plan, everything comes together with delicious recipes, meal plans, sample menus and a dietary planner. Also included is a date-night sex menu for a night of passion and better blood flow. In addition, detailed tips for pleasing your partner through oral sex are provided. This book uses scientific evidence to uncover the best dietary habits for great sex, merging modern science with traditional Chinese medicine, a centuries-long guide to better sexual function. With yin and yang in harmony, we can bring out all that is possible from our own sensual physiology. www.christinedelozier.com

    Christine DeLozier

    About the Author: As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals. Christine attended the University of Rochester, studying Biology and Psychology.  Follow Christine on Facebook and Twitter

    Later in the program I’ll be talking to Wichita Eagle Food writer Denise Niel about the ever changing Wichita restaurant seen. Openings, Closings, Chef moves, and more.
    Follow Denise at Kansas.com or on Facebook

     

    No Virtual Wine Tasting this week 🙁
    The next tasting will be February 27, 6:00 p.m. CDT
    19 Crimes Chard, Pinot, Red Blend, Cabernet

    Good Life Guy’s Wine of The Week:
    2016 Château Biré, Bordeaux Supérieur
    Deeply colored, brilliant, with red fruit on the nose and echoed on the palate; currant, black cherry, plum, bell pepper, olive, oak, smoke, toast, tar, blackberry. Powerful and generous, Chateau Bire is also characterized by a great finesse, which recalls its Medoc origins. Pair with grilled red meats or meat dishes in a sauce, mushrooms and firm cheeses. ABV13.5%

    90 James Suckling – Jamessuckling.com
    “Some quite upbeat and attractive, brambly red-berry and cherry aromas here, leading to a palate with fresh, lithe and juicy repose. Smooth tannins abound. Drink or hold.”

    This wine is on SALE at Jacob Liquor Exchange on north Rock Road!

     

  • Feb 6 – nomadiQ grill and Ice Made Clear

    It’s Super Bowl Weekend and a chance for win number two for the Kansas City Chefs. 🙂
    We’ll be talking about tailgating at home and food and beverages to make the game even better.

    If you had a nomadiQ portable gas grill you could be cooking on the patio with ease.  Kareem Karmous CEO of @nomadiqgrillsusa will be sharing the story and advantages of this easy to transport and use portable gas grill that uses a standard 1lb disposable gas bottle.  www.nomadiqgrills.com
    Amazon.com: NOMADIQ Portable Propane Gas Grill | Small, Mini, Lightweight Tabletop BBQ | Perfect for Camping, Tailgating, Outdoor Cooking, RV, Boats, Travel: Home Improvement 

     

     

    I’ll tell you all about local restaurants offering take out football friendly food; BBQ, Pizza, Wings, Craft Beer, Wine and more.

    Try this great Artisan Pizza Crust from www.pamelasproducts.com
    Check out www.tailgatermagazine.com, Food Network Top 50 Tailgating recipes, Country Living 60 Easy Tailgating Recipes and All Things BBQ for more great ideas. AJ’s Sport’s Grill at the Alley, Craft Beer at Adult beverages from Visit Wichita.

    Then Joe Myers CEO and mastermind behind Ice.Made.Clear joins us to talk about making perfect, crystal clear ice at home.  I love nothing better than any beverage in a glass with clear ice.  I considered buying a commercial ice machine but cost and space made that impractical.  I have purchased many bags of commercial ice, but now that’s history.  With Ice.Made.Clear (IMC) I can easily make my own and the two different size cubes now available work great…Enormous 2″ cubes are perfect for a glass of your favorite Whiskey.  The smaller jumbo cubes make for a perfect Tom Collins or Gin & Tonic.  Simple and easy to use, visit www.icemadeclear.com to order today!

    Last but not least, I’ll share some of the history and production of one of Napa’s most revered wineries.  Co-founded by Dan and Margaret Duckhorn in 1976, Duckhorn Vineyards has spent forty years establishing itself as one of North America’s premier producers of Napa Valley wines. From its modest inaugural vintage of 800 cases of Cabernet Sauvignon and 800 cases of Merlot in 1978, to its addition of Sauvignon Blanc in 1982, Duckhorn Vineyards has crafted a tradition of quality and excellence that continues today.  www.duckhorn.com

    Wine & Spirits named Duckhorn Vineyards one of the top 100 Wineries of 2020 for the second year in a row!

     Tonight’s Virtual Wine Tasting
    Wines of Duckhorn Decoy – February 6, 2021 – With Good Life Guy
    Facebook LIVE, 6:00 p.m. Central, Details/Downloads below

    • 2019 Decoy Sonoma County Sauvignon Blanc
    • 2019 Decoy Sonoma County Chardonnay
    • 2018 Decoy Sonoma County Merlot
    • 2018 Decoy California Cabernet Sauvignon 

    Find these wines on SALE at Jacob Liquor on North Rock Road or your local wine merchant. Buy them all or what you like, can’t find the exact vintage?  Buy the Decoy wine available and join the FUN!

    Downloads:    FB Live tips   Decoy Virtual Tasting Guide
    Go here to join the party:  Guy’s Facebook Page

  • Other

    Posted on January 18th, 2021

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    Jan 30 – Diets Obsolete

    Originally scheduled for Jan 23, Pre-empted for WSU Basketball

    My first guest this week is Deborah Kesten, co-author with Larry Scherwitz of “Whole Person Integrative Eating – A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity.”

    Winner of the 2020 Book Excellence Award in the Health Category

    A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight!

    Do you suffer from chronic overeating and have concerns about your weight?  Are you looking for a scientifically sound way of eating to prevent, even reverse, food-related chronic conditions, such as obesity, heart disease, depression and more?  Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight?  This book is for you.

    Holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight – while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment.

    Through a powerful self-assessment quiz, you’ll identify your overeating styles, then build a personalized plan to create a new, healthy way of eating. Plus, you’ll discover 30 delicious recipes based on the Whole Person Integrative Eating program to jumpstart your optimal-eating efforts.

    Whole Person Integrative Eating is not a diet you will go on…and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime. WPIE will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment-physical, emotional, spiritual, and social-each time you eat…for life.

    In the second half I’ll be talking to a talented inventor/Entrepreneur, Kendall Buck.  This Stetson University student has invented a simple yet unique kitchen tool for anyone who uses fresh herbs.  The Herbie Rake is a handy way to strip fresh herbs off of the stems.
    Kendall’s KickStarter site.

    Kendall says: “For those of you who use fresh herbs, you know it is a tedious task to have to individually separate each leaf from the stem. In fact, it can discourage people from using fresh herbs altogether. My name is Kendall Buck and the first product I have designed is Herbie Rake. Herbie Rake is an easy to use kitchen tool that makes cooking fun and efficient.”  Get one NOW at www.herbierake.com

    I’ll tell you all about Kansas Day January 29th and how you can get involved.
    Kansas Day is a holiday which is celebrated every year on January 29th. The purpose of this holiday is to commemorate the 1861 admission of Kansas into the United States. It is also a holiday which allows citizens of Kansas to rejoice and take pride in the state in which they live. This holiday has been celebrated since the 19th century.

    This year, Kansas Day will be a celebration of everything that makes Kansas special. Please join the Kansas Tourism Division in celebrating Kansas Day by posting your own tribute to the 34th state to your Instagram, Facebook, and TikTok.  Learn more here.

    The Kansas state motto To The Stars Through Difficulties lives beyond the state seal. It is emblazoned on our souls. It is the thread that connects the fabric of Kansas. We were made by hands that toiled in the unforgiving land and forged on the belief that freedom is our greatest calling. We celebrate everyone and everything that makes Kansas. The Kansas experience is a salute to the real, to the rowdy, to
    the wide-eyed wanderer. To the stars.  Visit www.travelks.com

    No Virtual Wine Tasting this week, transitioning to once or twice a month!
    NEXT VIRTUAL TASTING WILL BE 
    FEBRUARY 6TH –  4 wines from Decoy

    Good Life Guy’s Wine of the Week:
    2015 Matthiasson Family TENDU California White Wine
    This Vermentino-driven white blend is rounded out with French Colombard and Chardonnay. This wine is racy, tart, and refreshing with mouthwatering (and thirst quenching) acidity. Bright, fresh, and dry, this wine is meant to be enjoyed in its youth and would be a delight on a warm day served with lighter fare or enjoyed on its own.  This wine is a great value from a great winemaker and made with fruit sourced from some great vineyards in California.
    69% Vermentino, 27% French Colombard, 4% Chardonnay  ABV11.7%

  • Jan 16 – Flavor for All

    My guest this week is James Briscione with his new book “Flavor for All.”

    Simple, dynamic, flavor-packed recipes from the authors of The Flavor Matrix—informed by the science of flavor pairing but accessible enough for every cook

    Fans were ravenous for more recipes from James Briscione and Brooke Parkhurst, authors of The Flavor Matrix, so the authors are serving up 100 new recipes in Flavor for All, drawing on the principles and flavor-focused approach that informed their previous book. This is, at heart, a practical home-cooking book with delicious and accessible recipes, but with unique and unexpected twists based on scientifically approved flavor pairings. Recipes include Seared Steaks with Almond-Cherry Pesto; Caesar Artichoke Dip; Brown Butter, Maple, and Pear Pork Roast; Spicy Kiwi and Bacon Grilled Cheese Sandwiches; “Umami in a Bottle” salad dressing; and Chocolate and Red Wine Bread Pudding. The authors explain why certain flavors taste so good together and provide plenty of practical tips on how to coax the maximum amount of flavor from your ingredients. This new cookbook will appeal to both chemistry aficionados and casual cooks alike, with simple, easy recipes for everyday life.

    James Briscione grew up with the foods of the South.  In Birmingham, Alabama he cooked with James Beard award-winner Frank Stitt. Under Stitt’s tutelage, James learned to create refined Southern cuisine by selecting only the freshest local ingredients. At age 24, James became Chef de Cuisine at the famed Highlands Bar and Grill.

    A move to New York City and to Restaurant Daniel came next. As a sous chef in the private dining room, James cooked for the international elite executing dinner parties to French, 4-star standards. James currently works as a chef-instructor at The Institute of Culinary Education.  Briscione and his wife, Brooke Parkhurst, who both hail from Pensacola, Florida, now write and cook together from their West Village apartment in New York City. Their first cookbook, Just Married and Cooking (Scribner ’11) will act as a cooking and lifestyle entertaining guide for the uninitiated, the newly married and kitchen challenged. He appeared on the first season of Food Network’s Chopped and walked away the champion. He returned to Chopped in Fall 2010 to compete in the champions tournament.

    James has also been featured in on-line cooking segments for ABC News Now, delish.com and Conde Nast, as well as Martha Stewart Radio on Sirius.

    Tonight’s Virtual Wine Tasting
    Value Wines of Italy – January 16, 2020 – With Good Life Guy
    Facebook LIVE, 6:00 p.m. Central, Details/Downloads below

    • 2019 Cavit Pinot Grigio Delle Venezie
    • 2019 Ruffino Orvieto Classico
    • 2019 Vietti Roero Arneis
    • 2018 Antinori IL Bruciato Bolgheri DOC
    • 2016 Banfi Chianti Classico Riserva DOCG

    Find these wines at Jacob Liquor on North Rock Road or your local wine merchant. Buy them all or what you like, can’t find the exact vintage?  Buy something similar and join the FUN!

    Downloads:  Italy Virtual Wine Tasting Guide   FB Live tips
    Go here to join the party:  Guy’s Facebook Page

  • Other

    Posted on January 4th, 2021

    Written by

    Jan 9 – The Nutritionist’s Kitchen

    My 1st guest this week is Carly Knowles with her new book The Nutritionist’s Kitchen, perfect for post holiday recovery!

    The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines.

    With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey.

    Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

    Here’s three great recipes from Carly’s book!

    CARLY KELLOGG KNOWLES, MS, RDN, LD has always loved cooking, but it wasn’t until she went to live in a rural village in Peru that she saw just how impactful food and nutrition can be. It was a profound moment that made her realize that food truly is medicine, and set her on a path to becoming a Registered Dietitian Nutritionist (RDN) and food and nutrition expert. She earned her Master of Science degree in Nutrition from Bastyr University and has experience working as a clinical dietitian in both inpatient and outpatient settings as well as private practice. Carly now teaches cooking classes in the community and specializes in food/nutrition writing, recipe development, and nutrition consulting for healthy food and cookware brands. She lives in Portland, OR with her two devoted recipe-testers, her husband and son. Follow Carly on Facebook and Instagram

    In the second half, Sean Minor joins to talk about the winery, wines and tonight’s Virtual Tasting

    Born in Kansas, Sean Minor was surrounded by agriculture, hard work, and the values responsible for the unwavering work ethic of Midwestern families. The practice of caring for the land and bringing the harvest to the dinner table has always been close to Sean’s heart, and winemaking celebrates this concept to its full extent.

    His career in wine began after a formal education in finance from Arizona State University where he also met his wife, Nicole. They moved to California after graduation, where Sean began his fine wine career working for Napa Valley’s Beaulieu Vineyard. He knew right from the start the wine industry was the right place for him. He began taking classes at U.C. Davis in Viticultural and Enology in hopes of developing a further understanding of grape growing and wine production.  His experience and winemaking skills are second to none.  Join us Saturday night taste and learn more about Sean, Nicole and Sean Minor Wines!

    Tonight’s Virtual Wine Tasting
    The Wines of Sean Minor – January 9, 2020 – With Good Life Guy
    Facebook LIVE, 6:00 p.m. Central, Details/Downloads below

    • 2018 Sean Minor California Sauvignon Blanc
    • 2018 Sean Minor California Chardonnay
    • 2018 Sean Minor Sonoma Coast Chardonnay
    • 2018 Sean Minor California 4B Pinot Noir
    • 2018 Sean Minor Sonoma Coast Pinot Noir

    Find these wines at Jacob Liquor on North Rock Road or your local wine merchant. Buy them all or what you like, can’t find the exact vintage?  Buy a something from Sean Minor and join the FUN!

    Downloads: FB Live tips   Sean Minor Tasting Guide
    Go here to join the party:  Guy’s Facebook Page

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