My guest this week is Ronny Joseph Lvovski author of The Primal gourmet Cookbook. Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. www.cookprimalgourmet.com
Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
Ronny Joseph Lvovski is the son of Russian-Jewish immigrants and currently lives in Toronto with his wife, Catalina, and daughter, Sofia. In 2013, after a lifetime of struggling with obesity, body image, and failed diets, he began a health journey that rehabilitated his relationship with food and inspired his popular blog, Primal Gourmet, where he shares easy and delicious paleo and Whole30 recipes. Ronny is a self-taught cook, photographer, and food stylist, and in 2018, he earned a PhD in Art History and Visual Culture from York University, with a focus in Medieval Spanish Architecture. He works as a part-time professor of art history and is an award-winning scholar. Ronny is on FaceBook, Twitter and Instagram
Good Life Guy’s Virtual Wine Tasting – Sep 12, 6:00 p.m. Central
Face Book LIVE – Wines from Chateau St. Jean
These wines are available at Jacob Liquor on North Rock Road.
Outside of Kansas you may want to call your wine merchant to check availability!
Grab the wines and join the FUN
- 2017 Chateau St. Jean Chardonnay
- 2017 Chateau St. Jean Pinot Noir
- 2017 Chateau St. Jean Merlot
- 2017 Chateau St. Jean Cabernet
Downloads:
Chateau St. Jean Tasting Guide Chateau St. Jean Overview
FB Live tips Go here to join the party: Guy’s Facebook Page
