My 1st guest this week is Carly Knowles with her new book The Nutritionist’s Kitchen, perfect for post holiday recovery!
The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines.
With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey.
Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.
Here’s three great recipes from Carly’s book!
CARLY KELLOGG KNOWLES, MS, RDN, LD has always loved cooking, but it wasn’t until she went to live in a rural village in Peru that she saw just how impactful food and nutrition can be. It was a profound moment that made her realize that food truly is medicine, and set her on a path to becoming a Registered Dietitian Nutritionist (RDN) and food and nutrition expert. She earned her Master of Science degree in Nutrition from Bastyr University and has experience working as a clinical dietitian in both inpatient and outpatient settings as well as private practice. Carly now teaches cooking classes in the community and specializes in food/nutrition writing, recipe development, and nutrition consulting for healthy food and cookware brands. She lives in Portland, OR with her two devoted recipe-testers, her husband and son. Follow Carly on Facebook and Instagram
In the second half, Sean Minor joins to talk about the winery, wines and tonight’s Virtual Tasting
Born in Kansas, Sean Minor was surrounded by agriculture, hard work, and the values responsible for the unwavering work ethic of Midwestern families. The practice of caring for the land and bringing the harvest to the dinner table has always been close to Sean’s heart, and winemaking celebrates this concept to its full extent.
His career in wine began after a formal education in finance from Arizona State University where he also met his wife, Nicole. They moved to California after graduation, where Sean began his fine wine career working for Napa Valley’s Beaulieu Vineyard. He knew right from the start the wine industry was the right place for him. He began taking classes at U.C. Davis in Viticultural and Enology in hopes of developing a further understanding of grape growing and wine production. His experience and winemaking skills are second to none. Join us Saturday night taste and learn more about Sean, Nicole and Sean Minor Wines!
Tonight’s Virtual Wine Tasting
The Wines of Sean Minor – January 9, 2020 – With Good Life Guy
Facebook LIVE, 6:00 p.m. Central, Details/Downloads below
- 2018 Sean Minor California Sauvignon Blanc
- 2018 Sean Minor California Chardonnay
- 2018 Sean Minor Sonoma Coast Chardonnay
- 2018 Sean Minor California 4B Pinot Noir
- 2018 Sean Minor Sonoma Coast Pinot Noir
Find these wines at Jacob Liquor on North Rock Road or your local wine merchant. Buy them all or what you like, can’t find the exact vintage? Buy a something from Sean Minor and join the FUN!
Downloads: FB Live tips Sean Minor Tasting Guide
Go here to join the party: Guy’s Facebook Page
