My guest this week is Candice Rosen RN with her latest book “Forget Dieting!”
Get a copy NOW
You don’t need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off and energy spikes to new levels using her method!
Forget Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel. By either using Rosen’s “tune in” technique or a glucometer, one listens to the body’s voice about whether what you just ate was healthy or unhealthy for you.
Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar level in check by testing or “tuning in” ninety minutes after you eat a meal or a snack is the key to leaving dieting behind for good. The weight drops off, health improves, sleep deepens, and appearance becomes more vibrant. Follow Candice on Face Book & Twitter
Candice Rosen–nurse, social worker and clinical health educator–talks directly to you whether you are a woman, man, or a family who needs to adapt a new lifestyle. The nutritional science in this book is fascinating and the recommendations highly relatable. The personal stories and insights of the author’s own journey to create her science-based Data Driven Fueling program help establish a healthy lifestyle so you can live and live better. — Marla A. Mendelson, MD, Director, Women’s Cardiovascular Health Program of the Bluhm Cardiovascular Institute, Northwestern Feinberg School of Medicine.
Learn more: www.candicerosenrn.com
I’ll also be telling you all about Prosecco!
This year’s third annual National Prosecco Week, held from July 20–26, 2020. National Prosecco Week aims not only to celebrate Prosecco, but to serve an important educational purpose, teaching consumers how to identify authentic Prosecco and the many different ways to enjoy it, as well as showcase its ability to be enjoyed in a variety of occasions and with a wide range of cuisines.
Learn more here!
Good Life Guy’s Face Book LIVE Virtual Wine Tasting
Saturday July 25th, 6 p.m. CDT
- NV Freixenet Carta Nevada Semi Dry, Sant Sadurni D’Anoia
- 2018 Burgans Albariño, Rias Baixas
- 2014 Marques de Riscal Reserva Tempranillo, Rioja
- 2016 Ego Bodegas Infinito Red Blend, Jumilla
Grab the Wines at Jacob Liquor Exchange, invite friends and join the FUN!
Great value, wines from Spain available everywhere.
If you can’t find the specific producer, buy the Spanish grape variety!
Downloads:
Spain Tasting Guide
FB Live tips Go here to join the party: Guy’s Facebook Page
