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You can’t be good at eating and drinking without the need for a good diet!  I get a bunch of diet books along with healthy eating cookbooks.  The new book by Audrey Johns “Lose Weight by Eating – 130 Amazing Clean-Eating recipe makeovers for guilt-free comfort food” might be the best this year.  Get a copy NOW!

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!

At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved.


After losing more than 150 pounds, Audrey Johns started LoseWeightByEating.com, which has helped thousands of people. Her story has been featured on CBS’s The Doctors and on the cover of Woman’s World magazine, and she was a chef contestant on the second season of ABC’s The Taste. She also hosts a clean-eating video series on eHow.com, and writes food, wine, and travel columns for local magazines. She lives with her family in Atascadero, California.

Good Life Guy’s Wine of the Week:
3 Italian Wines to taste and talk about today, click on each to learn more…

2015 Squadra Extra-Dry Prosecco

2014 Squadra Bianco
2014 Squadra Rosso

squadra winesIt’s easy to find a bottle of wine to drink. The world is full of perfectly good juice. The hard part comes when you are looking
for real wine from some place… that’s how Squadra was born.  There is no better way to discover the heart and soul of Italy than to pedal your way through the countryside – experiencing the authenticity of its many regions through crisp breezes, remarkable landscapes and the road shared with warm-hearted locals. The Squadra, composed of Master Sommelier, Bobby Stuckey, an award-winning Chef, Lachlan Patterson and an celebrated industry veteran, Tony McClung. They have been crisscrossing the winding roads of Italy for the past twenty years and, every now and then we getting off their bikes to discover something magical…

You can taste these wines for FREE Saturday July 9th between 4:00-6:00 p.m. at Jacob Liquor Exchange on North Rock Road!

This entry was posted on Thursday, July 7th, 2016 at 4:56 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.