This week’s program is a bit shorter than normal so we can bring you LIVE coverage of WSU baseball.  🙁

My guest this week is Dr. Ginger Southall author of:
“The Rainbow Juice Cleanse.”

The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly “shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices.

In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By “drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
Learn more here!

Dr. Ginger

Dr. Ginger Southall

Dr. Ginger is an author, wellness consultant and consumer health advocate. She has appeared as a TV medical correspondent, has taught at the world renown Hippocrates Health Institute, helped to develop the first policy for the “Surgeon General’s Report on Physical Activity & Health for Women,” and has worked for business tycoons, Donald Trump and NASCAR track owner, Bruton Smith.

Good Life Guy’s Wine of the Week:
2012 MacMurray Estate
Russian River Valley Pinot Noir

Bottle of Russian River Valley Pinot Noir from MacMurray Estate VineyardThis Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.

The vast majority of the grapes for this Russian River Valley Pinot Noir came from MacMurray Ranch and Two Rock vineyards, with the balance hailing from Del Rio and Laguna Ranch vineyards. The 2012 vintage in the Russian River Valley was phenomenal. A mild growing season with minimal rainfall provided the ideal conditions for even ripening. This outstanding vintage has produced wines of intense color, stunning flavor concentration and excellent balance.

Grape Variety 100% Pinot Noir
Appellation Russian River Valley
Alcohol Content 14.2%
Titratable Acidity 0.53g/100ml  PH 3.8  Harvest Dates Sept. 13 – Oct. 26
Barrel Aging 8 months in French and American oak barrels; 25% new and 75% used oakYou can taste this wine for FREE
Saturday April 4, 2015 – between 2:00 -7:00 p.m.
Jacob Liquor Exchange, North Rock Road and 29th Street!
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